Problems with male potency can lead to a breakdown in a relationship. The well-being of partners largely depends on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their overall effectiveness and benefit to the male body is no more (and sometimes less) than that of natural remedies to increase libido - especially well-known food products.
What foods increase potency? The answer to this question has been of interest to humanity for many years. People have been looking for products and product combinations that will solve the lack of potency problem for a long time. Even a whole direction of cooking was created, which is called "love-erotic". Aphrodisiac is another name for products in this category. These products, in addition to increasing potency, have a beneficial effect on the entire body as a whole, rejuvenate and increase attractiveness.
Kashi
Tasty and healthy cereals, healthy and nutritious breakfasts, seem to have nothing to do with sexual desire, but in fact they are no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is not only good for overall health, but also for increasing libido and sexual activity.
raw oysters
Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are delicious with fresh lemon juice.
Banana
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which increase one's energy levels as well as increase stamina and endurance.
Avocado
The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of B vitamins, which stimulate the production of male hormones, and potassium, an element that increases libido in both men and women.
Almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet aroma of almonds has an exciting effect (it is for this reason that the sensual notes of almond oil are often found in perfume compositions). Better to use fresh, unsalted and unroasted almonds.
Egg
However, far from being the sexiest product it seems, eggs are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - and both of these factors are important for increasing male potency. The required amount of B vitamins is not only found in chicken eggs, but also in the eggs of other poultry species.
Heart
A useful source of glutamine - cellular "fuel" for the immune system, liver increases male libido. By adding a little liver to food, the benefits of this product can be felt immediately. It is best to use whole fried liver.
FIG fruit
Figs contain a large amount of amino acids that increase libido and increase male potency. In addition, sweet and juicy figs are not only healthy, but also enjoyable.
Garlic
Garlic's pungent odor is incapable of arousing sexual desire, but it is a great addition to a diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore very beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound that is thought to trigger feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are important for overall health and the immune system.